Over bake meals - meat lasagna rustica Calories

Calories in Bertolli Over bake meals - meat lasagna rustica

Serving size

510Calories

All Bertolli Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	510 Kcal (2135 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	980mg	41%
Total Carbs	38g	13%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 120 g

Cal: 25.5 %
Fat: 44.6 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (51.7%)
Protein (18.2%)

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Bertolli Over bake meals - meat lasagna rustica Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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