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oven roasted chicken (tomato, cucumber, red onion pepper jack, jalapeno, green pepper.)

Oven roasted chicken (tomato, cucumber, red onion pepper jack, jalapeno, green pepper.) Calories

Calories in Subway Oven roasted chicken (tomato, cucumber, red onion pepper jack, jalapeno, green pepper.)

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	730 Kcal (3056 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	120mg	40%
Sodium	1710mg	71%
Total Carbs	94g	31%
Sugars	16g	64%
Dietary Fiber	9g	36%
Protein	50g	100%
Vitamin C	48mg	80%
Vitamin A	10mg	333%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 12 g

Cal: 36.5 %
Fat: 27.7 %
Carb: 31.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (22%)
Protein (27.1%)

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Subway Oven roasted chicken (tomato, cucumber, red onion pepper jack, jalapeno, green pepper.) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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