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oven roasted chicken on 9 grain wheat bread with swiss, mayo and lettuce

Oven roasted chicken on 9 grain wheat bread with swiss, mayo and lettuce Calories

Calories in Subway Oven roasted chicken on 9 grain wheat bread with swiss, mayo and lettuce

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 156 g
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	630mg	26%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

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51 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 156 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (38.5%)
Protein (23.1%)

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Subway Oven roasted chicken on 9 grain wheat bread with swiss, mayo and lettuce Good and Bad Points

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