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oven roasted chicken breast on wheat bread (double meat)

Oven roasted chicken breast on wheat bread (double meat) Calories

Calories in Mr. Goodcents Oven roasted chicken breast on wheat bread (double meat)

Serving size

450Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 8 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	2055mg	86%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	45g	90%
Vitamin C	13.2mg	22%
Vitamin A	1.2mg	40%
Iron	6.1mg	34%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 8 g

Cal: 22.5 %
Fat: 13.8 %
Carb: 19 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (16.6%)
Protein (36.8%)

Food With Similar Nutrition To Mr. Goodcents Oven roasted chicken breast on wheat bread (double meat)

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Mr. Goodcents Oven roasted chicken breast on wheat bread (double meat) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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