Product pictures

oven ready cornish hens whole seasoned Perdue Nutrition info

Calories in Perdue Oven ready cornish hens whole seasoned

Serving size

190Calories

All Perdue Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	190 Kcal (795 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Cholesterol	95mg	32%
Sodium	360mg	15%
Protein	16g	32%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113 g

Cal: 9.5 %
Fat: 20 %
Carb: 0 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.6%)
Protein (35.4%)

Food With Similar Nutrition To Perdue Oven ready cornish hens whole seasoned

Jennie-o All natural turkey burgers original with flavoring
(1 burger):
Calories 200, Total Fat 12, Total Carbs 0, Protein 16

Cal 200, Fat 12, Carbs 0, Prot 16

Brand: Jennie-o
Tyson Cornish hen all natural premium
(16 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Jennie-O Turkey Store All natural turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-O Turkey Store
Tyson All natural premium cornish hen
(4 oz):
Calories 200, Total Fat 14, Total Carbs 0, Protein 19

Cal 200, Fat 14, Carbs 0, Prot 19

Brand: Tyson
Jennie-o All natural quarter-pound turkey burgers
(1 serving):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-o
Kroger All natural-shredded mild cheddar 2% reduced fat cheese
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 0, Protein 7

Cal 90, Fat 6, Carbs 0, Prot 7

Brand: Kroger
Jennie-o Turkey burgers all natural 50% less fat
(4 oz):
Calories 200, Total Fat 15, Total Carbs 0, Protein 16

Cal 200, Fat 15, Carbs 0, Prot 16

Brand: Jennie-o
Kroger All natural cheese monterey jack finely shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural cheese queso quesadilla finely shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 0, Protein 7

Cal 100, Fat 8, Carbs 0, Prot 7

Brand: Kroger
All Day Cafe Hard cooked eggs
(2 eggs):
Calories 140, Total Fat 9, Total Carbs 0, Protein 12

Cal 140, Fat 9, Carbs 0, Prot 12

Brand: All Day Cafe

Perdue Oven ready cornish hens whole seasoned Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

Add your comment

User Reviews of oven ready cornish hens whole seasoned

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!