Calories in Barefoot Contessa Oven pancake

Serving size

220Calories

All Barefoot Contessa Products Nutrition

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How many calories should you eat?

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Amount Per 1 pancake
Calories	220 Kcal (921 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	167mg	56%
Sodium	274mg	11%
Total Carbs	17g	6%
Sugars	5g	20%
Protein	7g	14%
Vitamin C	0.6mg	1%
Vitamin A	2mg	67%
Iron	1.3mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 96 g

Cal: 11 %
Fat: 21.5 %
Carb: 5.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (56.8%)
Protein (12.6%)

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Barefoot Contessa Oven pancake Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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