Calories in Southern Style Oven fried catfish

Serving size

403Calories

All Southern Style Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 oz
Calories	403 Kcal (1687 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	30g	150%
Cholesterol	201mg	67%
Sodium	433mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 4, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 170 g

Cal: 20.2 %
Fat: 26.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Southern Style Oven fried catfish

Panera Bread Tomato mozzarella roasted tomato fresh basil sun dried tomato pesto all natural white loaf bread
(4 oz):
Calories 275, Total Fat 13, Total Carbs 0, Protein 0

Cal 275, Fat 13, Carbs 0, Prot 0

Brand: Panera Bread

Southern Style Oven fried catfish Good and Bad Points

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