Oven baked breaded chicken breast Calories

Calories in Schwans Oven baked breaded chicken breast

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	190 Kcal (795 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	670mg	28%
Total Carbs	14g	5%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	3mg	5%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 91 g

Cal: 9.5 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (39.1%)
Protein (30.4%)

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Schwans Oven baked breaded chicken breast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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