Calories in Columbus Ouf

153Calories
How many calories should you eat?
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Nutrition Facts Columbus Ouf

Amount Per 100 g
Calories 153 Kcal (641 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 153 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 100 g
  • Cal: 7.7 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.2%)
  • Protein (34.8%)
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