Orzo salad with corn tomatoes and basil Calories

Calories in True Lemon Orzo salad with corn tomatoes and basil

Serving size

380Calories

All True Lemon Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	380 Kcal (1591 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Potassium	200mg	4%
Total Carbs	50g	17%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 237 g

Cal: 19 %
Fat: 16.9 %
Carb: 16.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (26.7%)
Protein (19.4%)

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