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original yucatan habanero in a bowl no meat with rice and black beans

Original yucatan habanero in a bowl no meat with rice and black beans Calories

Calories in Boloco Original yucatan habanero in a bowl no meat with rice and black beans

Serving size

409Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	409 Kcal (1712 kJ)
Calories from fat	86.4 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Saturated Fat	3.4g	17%
Cholesterol	15mg	5%
Sodium	2201mg	92%
Total Carbs	71.3g	24%
Sugars	9g	36%
Dietary Fiber	8.5g	34%
Protein	11.5g	23%
Iron	4.2mg	23%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 14.8 %
Carb: 23.8 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (21.3%)
Protein (11.4%)

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Boloco Original yucatan habanero in a bowl no meat with rice and black beans Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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