Calories in Mr. Goodcents Original wheat bread sandwiches half

521Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Original wheat bread sandwiches half

Amount Per 1 serving
Calories 521 Kcal (2181 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Cholesterol 58mg 19%
Sodium 1670mg 70%
Total Carbs 56g 19%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (521 calories) 100 g
  • Cal: 26.1 %
  • Fat: 36.9 %
  • Carb: 18.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (40.3%)
  • Protein (17.9%)
Mr. Goodcents Original wheat bread sandwiches half Good and Bad Points
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