Calories in IGA Original toasted oats

Serving size

468Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	468 Kcal (1959 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Potassium	863mg	18%
Total Carbs	76g	25%
Dietary Fiber	13g	52%
Protein	16g	32%
Vitamin C	46.8mg	78%
Vitamin A	34.4mg	1147%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 237 g

Cal: 23.4 %
Fat: 13.8 %
Carb: 25.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (18%)
Protein (14.3%)

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IGA Original toasted oats Good and Bad Points

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