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original summer burrito in a bowl no meat with rice black beans and mango salsa

Original summer burrito in a bowl no meat with rice black beans and mango salsa Calories

Calories in Boloco Original summer burrito in a bowl no meat with rice black beans and mango salsa

Serving size

522Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	522 Kcal (2186 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Saturated Fat	8.2g	41%
Cholesterol	44mg	15%
Sodium	2012mg	84%
Total Carbs	72.4g	24%
Sugars	11.8g	47%
Dietary Fiber	9.4g	38%
Protein	19.3g	39%
Iron	4.2mg	23%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 100 g

Cal: 26.1 %
Fat: 26 %
Carb: 24.1 %
Prot: 38.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (29.6%)
Protein (14.7%)

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Boloco Original summer burrito in a bowl no meat with rice black beans and mango salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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