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original recipe chicken caesar salad without dressing croutons

Original recipe chicken caesar salad without dressing croutons Calories

Calories in Kentucky Fried Chicken Original recipe chicken caesar salad without dressing croutons

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	280 Kcal (1172 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	840mg	35%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 258 g

Cal: 14 %
Fat: 21.5 %
Carb: 3.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.6%)
Fat (44.7%)
Protein (39.7%)

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