Calories in Ruffles Original potato chips 75g

Serving size

420Calories

All Ruffles Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	420 Kcal (1758 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	2.5g	13%
Sodium	430mg	18%
Total Carbs	39g	13%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	15mg	25%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 75 g

Cal: 21 %
Fat: 41.5 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (58%)
Protein (4.8%)

Food With Similar Nutrition To Ruffles Original potato chips 75g

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Ruffles Original potato chips 75g Good and Bad Points

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