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original plain 2% yogourt

Calories in Astro Original plain 2% yogourt

Serving size

70Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	70 Kcal (293 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	55mg	2%
Total Carbs	6g	2%
Sugars	4g	16%
Protein	6g	12%
Vitamin A	0.8mg	27%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

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8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 118 g

Cal: 3.5 %
Fat: 4.6 %
Carb: 2 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (36%)
Protein (32%)

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Astro Original plain 2% yogourt Good and Bad Points

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