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original on white - standard dressing, swiss cheese, mayo, cucumber and black olives

Original on white - standard dressing, swiss cheese, mayo, cucumber and black olives Calories

Calories in Mr. Goodcents Original on white - standard dressing, swiss cheese, mayo, cucumber and black olives

Serving size

680Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	14g	70%
Cholesterol	80mg	27%
Sodium	101mg	4%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	28g	56%
Vitamin C	8.4mg	14%
Vitamin A	1.2mg	40%
Iron	5.8mg	32%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.1, PointsPlus: 22, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 8 g

Cal: 34 %
Fat: 78.5 %
Carb: 20.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (56%)
Protein (13.7%)

Food With Similar Nutrition To Mr. Goodcents Original on white - standard dressing, swiss cheese, mayo, cucumber and black olives

Subway Chicken terriyaki, all salads, no cheese, sweet onion sauce
(1 x 6 sub):
Calories 363, Total Fat 5, Total Carbs 53, Protein 25

Cal 363, Fat 5, Carbs 53, Prot 25

Brand: Subway

Mr. Goodcents Original on white - standard dressing, swiss cheese, mayo, cucumber and black olives Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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