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original memphis bbq wheat tortilla no meat with rice and pinto beans

Original memphis bbq wheat tortilla no meat with rice and pinto beans Calories

Calories in Boloco Original memphis bbq wheat tortilla no meat with rice and pinto beans

Serving size

656Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	656 Kcal (2747 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	2721mg	113%
Total Carbs	108.6g	36%
Sugars	14.5g	58%
Dietary Fiber	11.1g	44%
Protein	16g	32%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 100 g

Cal: 32.8 %
Fat: 24.2 %
Carb: 36.2 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (22.4%)
Protein (9.9%)

Food With Similar Nutrition To Boloco Original memphis bbq wheat tortilla no meat with rice and pinto beans

Kellogg's The original all-bran muffins
(1 muffin):
Calories 160, Total Fat 5, Total Carbs 27, Protein 4

Cal 160, Fat 5, Carbs 27, Prot 4

Brand: Kellogg's

Boloco Original memphis bbq wheat tortilla no meat with rice and pinto beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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