Calories in Quaker Original instant oatmeal

10Calories
How many calories should you eat?
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Nutrition Facts Quaker Original instant oatmeal

Amount Per 1 package
Calories 10 Kcal (42 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 80mg 3%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 240 g
  • Cal: 0.5 %
  • Fat: 3.1 %
  • Carb: 6.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (16.4%)
  • Protein (14.5%)
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