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original house balsamic wheat tortilla no meat with rice

Original house balsamic wheat tortilla no meat with rice Calories

Calories in Boloco Original house balsamic wheat tortilla no meat with rice

Serving size

613Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	613 Kcal (2567 kJ)
Calories from fat	237.6 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Saturated Fat	4.8g	24%
Sodium	1788mg	75%
Total Carbs	88.1g	29%
Sugars	5.4g	22%
Dietary Fiber	9.6g	38%
Protein	11.3g	23%
Iron	5mg	28%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 100 g

Cal: 30.7 %
Fat: 40.6 %
Carb: 29.4 %
Prot: 22.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (37.1%)
Protein (7%)

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Boloco Original house balsamic wheat tortilla no meat with rice Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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