Original cream of wheat maple and brown sugar Calories

Calories in Malt-o-meal Original cream of wheat maple and brown sugar

Serving size

3231Calories

All Malt-o-meal Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	3231 Kcal (13528 kJ)
Calories from fat	1233 Kcal
		% Daily Value*
Total Fat	137g	211%
Saturated Fat	74g	370%
Cholesterol	515mg	172%
Potassium	1052mg	22%
Total Carbs	368g	123%
Sugars	41g	164%
Dietary Fiber	34g	136%
Protein	163g	326%
Vitamin C	7.2mg	12%
Vitamin A	15.6mg	520%
Iron	22mg	122%
Calcium	3610mg	361%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.2, PointsPlus: 87, SmartPoints: 107

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3231 calories

Let's Burn 3231 Calories!

11.8 hour

Swimming, treading water, moderate effort
5.9 hour

Running, general
6 hour

Bicycling, general
14.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

162%

of RDI* (3231 calories) 60 g

Cal: 161.6 %
Fat: 210.8 %
Carb: 122.7 %
Prot: 326 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (36.7%)
Protein (19.4%)

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Malt-o-meal Original cream of wheat maple and brown sugar Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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