| Amount Per 2 crackers | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 120mg | 5% | |
| Total Carbs | 8g | 3% | |
| Sugars | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Milk Allergy, Lactose Allergy
Crackers original Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Soy, Palm and Canola Oil With Tbhq and Citric Acid to Protect Flavor), Whole Grains and Seeds (Mustard Seeds, Poppy Seeds, Malted Wheat Flakes, Malted Barley Flour, Wheat Flakes, Rye Flakes, Sunflower Seeds, Millet, Sesame Seeds), Sugar, Salt, Contains 2% Or Less of: Distilled Vinegar, Wheat Gluten, Skim Milk*, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Tocopherol, Spices, Turmeric Color, Enzymes. *Adds A Trivial Amount of Cholesterol. Contains: Wheat, Soy, Milk, Sesame Seeds. Baked In A Nut Free/Peanut Free Facility.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 0 g
-
Cal: 3.5 %
-
Fat: 4.6 %
-
Carb: 2.7 %
-
Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.8%)
- Fat (42.9%)
- Protein (6.3%)
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