Calories in Compliments Original complete pancake waffle mix just add water

195Calories
How many calories should you eat?
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Nutrition Facts Compliments Original complete pancake waffle mix just add water

Amount Per 0.25 cup
Calories 195 Kcal (816 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 25mg 8%
Potassium 51mg 1%
Total Carbs 4g 1%
Protein 8g 16%
Vitamin C 3.6mg 6%
Vitamin A 5.2mg 173%
Iron 0.2mg 1%
Calcium 760mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 59 g
  • Cal: 9.8 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (75%)
  • Protein (16.7%)
Compliments Original complete pancake waffle mix just add water Good and Bad Points
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