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original classic mexican wheat tortilla no meat with rice pinto beans and tomato salsa

Original classic mexican wheat tortilla no meat with rice pinto beans and tomato salsa Calories

Calories in Boloco Original classic mexican wheat tortilla no meat with rice pinto beans and tomato salsa

Serving size

664Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	664 Kcal (2780 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Saturated Fat	10.3g	52%
Cholesterol	44mg	15%
Sodium	2872mg	120%
Total Carbs	96.6g	32%
Sugars	6.1g	24%
Dietary Fiber	10.9g	44%
Protein	23.2g	46%
Iron	4.2mg	23%
Calcium	470mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

Let's Burn 664 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 100 g

Cal: 33.2 %
Fat: 32.9 %
Carb: 32.2 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (28.3%)
Protein (13.8%)

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Cal 493, Fat 15, Carbs 69, Prot 21

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Boloco Original classic mexican wheat tortilla no meat with rice pinto beans and tomato salsa Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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