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original chia seeds Navitas Naturals Nutrition info

Calories in Navitas Naturals Original chia seeds

Serving size

70Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Total Carbs	7g	2%
Dietary Fiber	6g	24%
Protein	3g	6%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 15 g

Cal: 3.5 %
Fat: 6.9 %
Carb: 2.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (52.9%)
Protein (14.1%)

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Navitas Naturals Original chia seeds Good and Bad Points

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