Calories in Smucker Foods Original cereal red river

Serving size

154Calories

All Smucker Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	154 Kcal (645 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.3g	2%
Sodium	4mg	0%
Total Carbs	27g	9%
Dietary Fiber	5.7g	23%
Protein	5.5g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

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34 mins

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17 mins

Running, general
17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 160 g

Cal: 7.7 %
Fat: 3.8 %
Carb: 9 %
Prot: 11 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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Smucker Foods Original cereal red river Good and Bad Points

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