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original bangkok thai in a bowl no meat with brown rice and rice

Original bangkok thai in a bowl no meat with brown rice and rice Calories

Calories in Boloco Original bangkok thai in a bowl no meat with brown rice and rice

Serving size

582Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	582 Kcal (2437 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	2.8g	14%
Sodium	1632mg	68%
Total Carbs	101g	34%
Sugars	19.7g	79%
Dietary Fiber	6.2g	25%
Protein	13.4g	27%
Iron	3.3mg	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 100 g

Cal: 29.1 %
Fat: 24.9 %
Carb: 33.7 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (24%)
Protein (8.7%)

Food With Similar Nutrition To Boloco Original bangkok thai in a bowl no meat with brown rice and rice

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Cal 160, Fat 5, Carbs 27, Prot 4

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Gold Medal Wheat flour white all purpose enriched bleached
(1 tbsp):
Calories 77, Total Fat 2, Total Carbs 14, Protein 2

Cal 77, Fat 2, Carbs 14, Prot 2

Brand: Gold Medal

Boloco Original bangkok thai in a bowl no meat with brown rice and rice Good and Bad Points

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