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original balkan style 4%mf, strawberry fruit bottom yogurt

Original balkan style 4%mf, strawberry fruit bottom yogurt Calories

Calories in Astro Original balkan style 4%mf, strawberry fruit bottom yogurt

Serving size

180Calories

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How many calories should you eat?

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Amount Per 175 g
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	85mg	4%
Total Carbs	25g	8%
Sugars	21g	84%
Protein	4g	8%
Vitamin A	1.6mg	53%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 175 g

Cal: 9 %
Fat: 10.8 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (35.2%)
Protein (8.9%)

Food With Similar Nutrition To Astro Original balkan style 4%mf, strawberry fruit bottom yogurt

Astro All natural fruit bottom yogourt
(175 g):
Calories 180, Total Fat 7, Total Carbs 25, Protein 4

Cal 180, Fat 7, Carbs 25, Prot 4

Brand: Astro
Astro All natural youghut 4% (blueberry)
(1 cup):
Calories 180, Total Fat 7, Total Carbs 25, Protein 4

Cal 180, Fat 7, Carbs 25, Prot 4

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Breyers All natural light chocolate icecream
(1/2 cup):
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Cal 120, Fat 4, Carbs 19, Prot 3

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Panera Bread Grilled Cheese Sandwich on All Natural White Loaf
(1 whole sandwich):
Calories 400, Total Fat 13, Total Carbs 53, Protein 18

Cal 400, Fat 13, Carbs 53, Prot 18

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Astro Original balkan style 4%mf, strawberry fruit bottom yogurt Good and Bad Points

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