Calories in Einstein Brothers Bagels Original bagel dog

Serving size

470Calories

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Amount Per 1 bagel
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1190mg	50%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 190 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 18.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (37.2%)
Protein (16.5%)

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Einstein Brothers Bagels Original bagel dog Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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