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Calories in Tuc Original

Serving size

628Calories

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How many calories should you eat?

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Amount Per 1 biscuit
Calories	628 Kcal (2629 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Cholesterol	22mg	7%
Potassium	706mg	15%
Total Carbs	54g	18%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	22g	44%
Vitamin C	25.2mg	42%
Vitamin A	9.2mg	307%
Iron	5mg	28%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 240 g

Cal: 31.4 %
Fat: 55.4 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (51.6%)
Protein (14%)

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Tuc Original Good and Bad Points

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