Calories in Fresh Choice Oriental sesame

Serving size

130Calories

Full Fresh Choice Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	440mg	18%
Total Carbs	6g	2%
Sugars	6g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

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14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 18.5 %
Carb: 2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.2%)
Fat (81.8%)

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Fresh Choice Oriental sesame Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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