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oriental grilled chicken salad with dressing - half

Oriental grilled chicken salad with dressing - half Calories

Calories in Applebees Oriental grilled chicken salad with dressing - half

Serving size

690Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	690 Kcal (2889 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	6g	30%
Total Carbs	54g	18%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 63.1 %
Carb: 18 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (52.9%)
Protein (16.1%)

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Applebees Oriental grilled chicken salad with dressing - half Good and Bad Points

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