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oriental grilled chicken salad - regular size, with dressing

Oriental grilled chicken salad - regular size, with dressing Calories

Calories in Applebees Oriental grilled chicken salad - regular size, with dressing

Serving size

1290Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	1290 Kcal (5401 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	125%
Saturated Fat	12g	60%
Total Carbs	90g	30%
Dietary Fiber	10g	40%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.8, PointsPlus: 35, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1290 calories

Let's Burn 1290 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1290 calories) 240 g

Cal: 64.5 %
Fat: 124.6 %
Carb: 30 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (55.5%)
Protein (17.1%)

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Applebees Oriental grilled chicken salad - regular size, with dressing Good and Bad Points

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