Oriental grilled chicken salad regular Calories

Calories in Applebees Oriental grilled chicken salad regular

Serving size

1250Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1250 Kcal (5234 kJ)
Calories from fat	684 Kcal
		% Daily Value*
Total Fat	76g	117%
Saturated Fat	11g	55%
Sodium	2290mg	95%
Total Carbs	92g	31%
Dietary Fiber	9g	36%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.5, PointsPlus: 34, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1250 calories

Let's Burn 1250 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1250 calories) 240 g

Cal: 62.5 %
Fat: 116.9 %
Carb: 30.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (54.1%)
Protein (16.8%)

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Applebees Oriental grilled chicken salad regular Good and Bad Points

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