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oriental grilled chicken salad no dressing no noodles

Oriental grilled chicken salad no dressing no noodles Calories

Calories in Applebees Oriental grilled chicken salad no dressing no noodles

Serving size

454Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 full size salad
Calories	454 Kcal (1901 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Total Carbs	62g	21%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	18g	36%
Iron	1.6mg	9%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 240 g

Cal: 22.7 %
Fat: 23.1 %
Carb: 20.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (29.7%)
Protein (15.8%)

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