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oriental - fried calamari - no dressing

Oriental - fried calamari - no dressing Calories

Calories in Salad Spinners Oriental - fried calamari - no dressing

Serving size

677Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	677 Kcal (2834 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	6g	30%
Cholesterol	288mg	96%
Sodium	570mg	24%
Total Carbs	53g	18%
Sugars	8g	32%
Dietary Fiber	12g	48%
Protein	34g	68%
Vitamin C	93mg	155%
Vitamin A	2.7mg	90%
Iron	9.9mg	55%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 677 calories

Let's Burn 677 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (677 calories) 447 g

Cal: 33.9 %
Fat: 61.5 %
Carb: 17.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (50.8%)
Protein (19.2%)

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Salad Spinners Oriental - fried calamari - no dressing Good and Bad Points

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