Calories in Applebys Oriental chicken salad regular breaded chicken

509Calories
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Nutrition Facts Applebys Oriental chicken salad regular breaded chicken

Amount Per 1 whole salad
Calories 509 Kcal (2131 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Cholesterol 20mg 7%
Potassium 325mg 7%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 60mg 100%
Vitamin A 2.8mg 93%
Iron 2.2mg 12%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (509 calories) 240 g
  • Cal: 25.5 %
  • Fat: 47.7 %
  • Carb: 15.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (53.3%)
  • Protein (10.7%)
Applebys Oriental chicken salad regular breaded chicken Good and Bad Points
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