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oriental chicken salad (fried chicken, no dressing)

Oriental chicken salad (fried chicken, no dressing) Calories

Calories in Applebees Oriental chicken salad (fried chicken, no dressing)

Serving size

720Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	720 Kcal (3014 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	6g	30%
Total Carbs	57g	19%
Dietary Fiber	11g	44%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 240 g

Cal: 36 %
Fat: 63.1 %
Carb: 19 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (49%)
Protein (20.7%)

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