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organics figs black mission

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organics figs black mission Natures Promise Nutrition info

Calories in Natures Promise Organics figs black mission

Serving size

90Calories

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How many calories should you eat?

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Amount Per 9 piece
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22g	7%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	1g	2%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 35.5 g

Cal: 4.5 %
Fat: 0 %
Carb: 7.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.7%)
Protein (4.3%)

Food With Similar Nutrition To Natures Promise Organics figs black mission

Maple Grove Farms Gluten free all purpose baking mix
(1/10 cup):
Calories 90, Total Fat 0, Total Carbs 22, Protein 1

Cal 90, Fat 0, Carbs 22, Prot 1

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Golden Stream First choice snacks all fruit mix
(1/10 cup):
Calories 120, Total Fat 0, Total Carbs 30, Protein 1

Cal 120, Fat 0, Carbs 30, Prot 1

Brand: Golden Stream

Natures Promise Organics figs black mission Good and Bad Points

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