Amount Per 0.25 cup uncooked | |||
Calories | 86 Kcal (360 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Potassium | 812mg | 17% | |
Total Carbs | 19g | 6% | |
Sugars | 7g | 28% | |
Dietary Fiber | 6g | 24% | |
Protein | 3g | 6% | |
Vitamin C | 39.6mg | 66% | |
Vitamin A | 85.8mg | 2860% | |
Iron | 1.8mg | 10% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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