Calories in Arrowhead Mills Organic whole millett

Serving size

150Calories

All Arrowhead Mills Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	150 Kcal (628 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	110mg	2%
Total Carbs	33g	11%
Protein	4g	8%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 59 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 11 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (10.8%)
Protein (9.6%)

Food With Similar Nutrition To Arrowhead Mills Organic whole millett

Aunt Millies All natural bread mix cinnamon raisin
(4 oz):
Calories 140, Total Fat 1.5, Total Carbs 27, Protein 4

Cal 140, Fat 1.5, Carbs 27, Prot 4

Brand: Aunt Millies
Uncle Wallys Apple cinnamon all natural home style muffins
(4 oz):
Calories 140, Total Fat 2, Total Carbs 27, Protein 3

Cal 140, Fat 2, Carbs 27, Prot 3

Brand: Uncle Wallys
Sunridge Farms All natural organic dried cranberries single serving pkg
(1/8 cup):
Calories 70, Total Fat 1, Total Carbs 14, Protein 2

Cal 70, Fat 1, Carbs 14, Prot 2

Brand: Sunridge Farms
Beau Jo's White crust
(2 oz):
Calories 150, Total Fat 2, Total Carbs 28, Protein 4

Cal 150, Fat 2, Carbs 28, Prot 4

Brand: Beau Jo's
All Star Dark rye bread
(1 slice):
Calories 90, Total Fat 0.5, Total Carbs 18, Protein 2

Cal 90, Fat 0.5, Carbs 18, Prot 2

Brand: All Star
Dennys All american slam
(1 meal):
Calories 330, Total Fat 13, Total Carbs 36, Protein 16

Cal 330, Fat 13, Carbs 36, Prot 16

Brand: Dennys

Arrowhead Mills Organic whole millett Good and Bad Points

Add your comment

User Reviews of organic whole millett

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arrowhead Mills Organic whole millett

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!