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organic whole grain waffles fig + flax LifeStream Nutrition info

Calories in LifeStream Organic whole grain waffles fig + flax

Serving size

210Calories

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How many calories should you eat?

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Amount Per 2 waffles
Calories	210 Kcal (879 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.5g	8%
Sodium	410mg	17%
Total Carbs	29g	10%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 78 g

Cal: 10.5 %
Fat: 15.4 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (39.8%)
Protein (8.8%)

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LifeStream Organic whole grain waffles fig + flax Good and Bad Points

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