Calories in LifeStream Organic whole grain waffles fig + flax

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts LifeStream Organic whole grain waffles fig + flax

Amount Per 2 waffles
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Sodium 410mg 17%
Total Carbs 29g 10%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 78 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (39.8%)
  • Protein (8.8%)
LifeStream Organic whole grain waffles fig + flax Good and Bad Points
Add your comment
User Reviews of organic whole grain waffles fig + flax
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top