Calories in Bobs Red Mill Organic whole grain steel cut oats (prepared)

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Organic whole grain steel cut oats (prepared)

Amount Per 1 cup cooked
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Potassium 135mg 3%
Total Carbs 29g 10%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.8%)
  • Protein (16.4%)
Bobs Red Mill Organic whole grain steel cut oats (prepared) Good and Bad Points
Add your comment
User Reviews of organic whole grain steel cut oats (prepared)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top