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organic vegetable medley with cheddar cheese sauce

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organic vegetable medley with cheddar cheese sauce Cascadian Farm Nutrition info

Calories in Cascadian Farm Organic vegetable medley with cheddar cheese sauce

Serving size

80Calories

All Cascadian Farm Products Nutrition

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How many calories should you eat?

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Amount Per 0.67 cup
Calories	80 Kcal (335 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbs	11g	4%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	18.8mg	31%
Vitamin A	1.5mg	50%
Iron	0.6mg	3%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 114 g

Cal: 4 %
Fat: 3.8 %
Carb: 3.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (31%)
Protein (18.4%)

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