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Calories in O Organics Organic vegetable crackers
100Calories
| Amount Per 35 crackers | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 90mg | 4% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2g | 8% | |
| Protein | 1g | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy
Organic vegetable crackers Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Evaporated Cane Juice Organic Invert Cane Juice, Organic Seasoning (Organic Sour Cream, [(Organic Cream (Milk), Disodium Phosphate, Starter Culture), Lactic Acid, Starter Distillate, Mixed Tocopherols], Organic, Tomato Powder, Organic Corn Flour, Organic Maltodextrin, Sea Salt, Organic Onion Powder, Organic Green Bell Pepper Powder, Organic Garlic Powder, Citric Acid, Organic Sunflower Oil, Organic Celery Powder Natural Flavors, Leavening Monocalcium Phosphate, Sodium Bicarbonate, Organic Malt Extract, Natural Flavor, Sea Salt, Soy Lecithin, Vitamin Mix (Niacinamide, Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin 12], Riboflavin, Folic Acid, Thiamin Hydrochloride [Vitamin B1], Reduced Iron, Zinc Oxide), Papain (Enzyme).
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 0 g
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Cal: 5 %
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Fat: 6.9 %
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Carb: 4.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (51.5%)
- Fat (44.6%)
- Protein (4%)
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