Calories in Voskos Greek Yogurt Organic vanilla bean

Serving size

300Calories

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Amount Per 5.3 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Potassium	156mg	3%
Total Carbs	45g	15%
Sugars	42g	168%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

Swimming, treading water, moderate effort
33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 85 g

Cal: 15 %
Fat: 10.8 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (20.3%)
Protein (21.9%)

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