Calories in Twin Oaks Organic tofu extra firm fine herb rev

370Calories
How many calories should you eat?
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Nutrition Facts Twin Oaks Organic tofu extra firm fine herb rev

Amount Per 3 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 1465mg 31%
Total Carbs 95g 32%
Sugars 59g 236%
Dietary Fiber 9g 36%
Protein 5g 10%
Vitamin C 140.4mg 234%
Vitamin A 1mg 33%
Iron 1.6mg 9%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 85 g
  • Cal: 18.5 %
  • Fat: 1.5 %
  • Carb: 31.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Fat (2.2%)
  • Protein (4.9%)
Twin Oaks Organic tofu extra firm fine herb rev Good and Bad Points
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