Calories in Dig Inn Seasonal Market Organic tofu

Serving size

145Calories

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Amount Per 0.5 cup
Calories	145 Kcal (607 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	420mg	18%
Total Carbs	2g	1%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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32 mins

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 118 g

Cal: 7.3 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (57%)
Protein (38%)

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