Calories in Good Sense Organic sunflower nuts roasted no salt

221Calories
How many calories should you eat?
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Nutrition Facts Good Sense Organic sunflower nuts roasted no salt

Amount Per 0.25 cup
Calories 221 Kcal (925 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Potassium 1772mg 38%
Total Carbs 19g 6%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 11.4mg 19%
Vitamin A 4.2mg 140%
Iron 0.4mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 59 g
  • Cal: 11.1 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (32.1%)
  • Protein (33.9%)
Good Sense Organic sunflower nuts roasted no salt Good and Bad Points
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